Videos

Balanced recipes and nutritious food contribute to maintain good health, improve cognitive function, increase energy levels and prevent frailty.

These videos show the preparation of original healthy recipes by the Chef Hélio Loureiro, with the participation of experts from science, nutrition and landscape architecture.

Allergens

Mousse of almonds and nuts with cinnamon

Featuring:

Hélio Loureiro
The Chef

Marta Sousa Silva
Researcher @ Ciências.Universidade de Lisboa

Andreia Figueiredo
Researcher @ Ciências.Universidade de Lisboa

Daniela Batista
MSc @ Ciências.Universidade de Lisboa

Antioxidants

Sabayon of Port wine with red berries and crunchy of Goji berries

Featuring:

Hélio Loureiro
The Chef

Mary Garson
Professor @ University of Queensland, Australia

António Ferreira
Professor @ Ciências.Universidade de Lisboa

Ana Marta de Matos
PhD Student @ Ciências.Universidade de Lisboa

Combining foods: benefits and problems

Green asparagus risotto with prawns

Featuring:

Hélio Loureiro
The Chef

Amélia Pilar Rauter
Professor @ Ciências.Universidade de Lisboa

Francesco Nicotra
Professor @ University of Milano Bicocca, Italy

Vasco Cachatra
PhD Student @ Ciências.Universidade de Lisboa

Cooking with condiments

Prawn curry and mango puree with fresh herbs

Featuring:

Hélio Loureiro
The Chef

Ana Marta de Matos
PhD Student @ Ciências.Universidade de Lisboa

Livia Sarkadi
Professor @ Hungarian Society of Chemistry, Hungary

Luís Sousa
Landscape Architect @ Ciências.Universidade de Lisboa

Drinking tea: friend or foe?

Salmon cooked in green tea from Azores with young potatoes sauteed with rosemary

Featuring:

Hélio Loureiro
The Chef

Amélia Pilar Rauter
Professor @ Ciências.Universidade de Lisboa

Mary Garson
Professor @ University of Queensland, Australia

Catarina Dias
PhD Student @ Ciências.Universidade de Lisboa

Functional foods and ingredients

Swordfish fillets wrapped with banana, orange and passion fruit reduction with creamed corn

Featuring:

Hélio Loureiro
The Chef

Amélia Pilar Rauter
Professor @ Ciências.Universidade de Lisboa

Livia Sarkadi
Professor @ Hungarian Society of Chemistry, Hungary

Catarina Dias
PhD Student @ Ciências.Universidade de Lisboa

Functional lipids

Confit of cod loin in olive oil with olives and sweet potato puree

Featuring:

Hélio Loureiro
The Chef

Maria Eduarda Araújo
Professor @ Ciências.Universidade de Lisboa

Bárbara Oliveira
BSc Student @ Ciências.Universidade de Lisboa

Isabel Glória
Lab Technician @ Ciências.Universidade de Lisboa

Get immune!

Sea bass marinated in lime and lemon juices with olive oil, tomato cubes on crushed broccoli and pepper confit

Featuring:

Hélio Loureiro
The Chef

Amélia Pilar Rauter
Professor @ Ciências.Universidade de Lisboa

Vasco Cachatra
PhD Student @ Ciências.Universidade de Lisboa

Paula Videira
Professor @ Ciências Medicas.Universidade Nova de Lisboa

Good and bad metals in food

Dourada fish on lentils and sauteed spinach

Featuring:

Hélio Loureiro
The Chef

Filomena Camões
Professor @ Ciências.Universidade de Lisboa

António Ferreira
Professor @ Ciências.Universidade de Lisboa

Pilar Dias
Researcher @ Ciências.Universidade de Lisboa

Growing foods and pesticides

Barrosa veal loin with small organic vegetables, beet sprouts, alfalfa and edible flowers

Featuring:

Hélio Loureiro
The Chef

Luís Sousa
Landscape Architect @ Ciências.Universidade de Lisboa

António Ferreira
Professor @ Ciências.Universidade de Lisboa

Andreia Fortuna
BSc Student @ Ciências.Universidade de Lisboa

Health benefits of beer and wine

Pork tenderloin in red wine with dreams of vegetables into beer battered

Featuring:

Hélio Loureiro
The Chef

Antónia Turkman
Professor @ Ciências.Universidade de Lisboa

Marta Sousa Silva
Researcher @ Ciências.Universidade de Lisboa

Andreia Figueiredo
Researcher @ Ciências.Universidade de Lisboa

Nutritional advice

Tranche of sea bass on bed of vegetables sauteed with rosemary

Featuring:

Hélio Loureiro
The Chef

Tânia Albuquerque
PhD student @ Instituto Nacional de Saude Dr Ricardo Jorge

Ana Teresa Silva
Researcher @ Instituto Nacional de Saude Dr Ricardo Jorge

Marília Antunes
Professor @ Ciências.Universidade de Lisboa

Nutritional labelling

Pasta with tomato sauce, basil and canned tuna fish

Featuring:

Hélio Loureiro
The Chef

Marília Antunes
Professor @ Ciências.Universidade de Lisboa

Tânia Albuquerque
PhD student @ Instituto Nacional de Saude Dr Ricardo Jorge

Ana Teresa Silva
Researcher @ Instituto Nacional de Saude Dr Ricardo Jorge

Seasonal and non-seasonal food

Red cabbage braised in red wine and apples with chestnut puree and reduction of red onion and currants

Featuring:

Hélio Loureiro
The Chef

Marta Sousa Silva
Researcher @ Ciências.Universidade de Lisboa

Luís Sousa
Landscape Architect @ Ciências.Universidade de Lisboa

Catarina Dias
PhD Student @ Ciências.Universidade de Lisboa

Vitamins

Chicken breast with orange reduction sauce and lime and coconut rice

Featuring:

Hélio Loureiro
The Chef

Amélia Pilar Rauter
Professor @ Ciências.Universidade de Lisboa

Francesco Nicotra
Professor @ University of Milano Bicocca, Italy

Vasco Cachatra
PhD Student @ Ciências.Universidade de Lisboa