A balanced diet, healthy and adapted for the elderly is crucial for ensuring well-being at this stage of life. Test your knowledge and your eating habits with this questionnaire choosing only one answer for each question:

1. How many glasses of water should you drink per day? 2. How often should you eat fish? 3. In order to reduce your salt intake, what can you use to replace it? 4. How many times a week can you eat fried food? 5. How many meals/snacks should you have per day? 6. How many portions of vegetables and/or fruits should you eat per day?

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Correct answers: